Change of Seasons Tea - Menopause Support by Sacral Healing Garden

Menopause is a natural and inevitable stage in a woman's life, but it can also bring about uncomfortable symptoms that disrupt daily life. This is where Change of Seasons tea comes in, offering a natural and gentle way to ease these symptoms and provide relief. The use of a specialized blend of herbs, such as motherwort, sage, oatstraw and raspberry leaf can help alleviate hot flashes, night sweats, mood swings, and other common symptoms of menopause. The ingredients in Change of Seasons tea are carefully selected and blended to create a powerful combination that can promote hormonal balance and overall well-being during this transitional phase. With a warm cup of Change of Seasons tea, women can find comfort and support as they navigate through this natural process. So why not add this natural remedy to your daily routine and experience the benefits for yourself?

Brew Instructions: 1 tablespoon of tea in a cloth tea bag, mesh basket or your choice of tea maker - pour boiling water over the tea and allow to steep for 15 minutes.

 Lemon Balm (Melissa officianalis) - Herbal Action - Nervine, Calmative, Emmenagogue, Anti-spasmodic                                                                                                           Lemon balm, also known as Melissa officinalis, has been used for centuries for its many health benefits. Its calming and stress-relieving properties make it a popular ingredient in teas and essential oils. Studies have also shown that lemon balm may improve mood, reduce anxiety, and even aid in digestion. Its anti-inflammatory and antioxidant properties make it a valuable herb for promoting skin health and fighting free radicals in the body. With its natural antibacterial and antiviral properties, lemon balm may also help boost the immune system and fight off colds and other infections. 

Motherwort (Leonorus cardiaca L.) - Herbal Action - Astringent, Anti-spasmodic, Diaphoretic, Nervine, Emmenagogue, Stimulant, Sedative                                   Motherwort Leonurus cardiaca L, also known as lion's tail, is a medicinal herb with a long history of use in traditional medicine. Its properties have been studied extensively and it has been found to have many benefits for both physical and emotional health. For one, motherwort is known for its ability to calm the nerves and promote relaxation, making it a useful remedy for anxiety and stress. It is also known for its anti-inflammatory properties, making it a popular choice for relieving menstrual cramps and other types of pain. Additionally, motherwort has been shown to have cardiovascular benefits, such as lowering blood pressure and improving heart function. Lastly, this herb is rich in antioxidants and has been used to improve digestion and boost the immune system.

 Oat Straw (Avena sativa) - Herbal Action - Nervine, Tonic, Anti-spasmodic, Demulcent     Oat straw, also known as Avena sativa, is a plant that has been used for centuries for its medicinal properties. It is rich in nutrients such as calcium, iron, magnesium, and vitamins A, B, and E. This makes it a great option for those looking to boost their overall health and well-being. Oat straw is also known for its ability to improve cognitive function and reduce stress and anxiety. Its calming effects make it a popular ingredient in natural remedies for insomnia and nervous tension. 

 Red Raspberry Leaf (Rubus Idaeus) - Herbal Action - Tonic, Astringent                         Red raspberry leaf has long been touted for its numerous health benefits, including its ability to alleviate hot flashes. While the research is limited, many women swear by the natural remedy to reduce the intensity and frequency of hot flashes. Its high concentration of vitamins and minerals, such as vitamins A, B, C, and E, as well as calcium, iron, and magnesium, make it a great supplement for overall health. Additionally, red raspberry leaf is known for its anti-inflammatory properties, which can help with other symptoms associated with menopause, such as joint pain and headaches. Incorporating red raspberry leaf into your daily routine, whether through tea, capsules, or tinctures, may provide relief from hot flashes and other menopausal symptoms. 

Sage (Salvia officianalis) - Herbal Action - Aperient, Astringent, Stomachic                  Sage has long been recognized for its health benefits, and recent research has shown its effectiveness in reducing hot flashes in menopausal women. This powerful herb contains compounds that mimic estrogen, helping to regulate hormonal imbalances and reduce the severity and frequency of hot flashes. Additionally, sage has anti-inflammatory properties that can help alleviate other symptoms associated with menopause, such as joint pain and headaches. While more research is needed to fully understand the mechanisms behind sage's effectiveness in treating hot flashes, its long history of use and promising results make it a promising option for women seeking natural relief from this uncomfortable symptom. 

Chickweed (Stellaria media) - Herbal Action - Carminative, Demulcent, Expectorant, Nutritive                                                                                                               Chickweed, a common plant often found in lawns and gardens, has been shown to have numerous health properties. One of the most notable is its ability to alleviate hot flashes, a common symptom of menopause. Studies have found that the plant contains compounds that can mimic the effects of estrogen in the body, helping to regulate hormones and reduce the severity and frequency of hot flashes. Additionally, chickweed is high in antioxidants, which can help combat inflammation and protect against cellular damage. It also has anti-inflammatory properties, making it a potential natural remedy for aches and pains. With its wide range of health benefits, it's no wonder that chickweed is becoming increasingly popular among those seeking natural alternatives for their health concerns.

Elder Flowers (Sambucus nigra) - Herbal Action - Diaphoretic, Diuretic                       Elder flowers have been used for centuries as a natural remedy for a variety of health concerns, including menopause. These delicate white flowers contain flavonoids and antioxidants that can help alleviate symptoms such as hot flashes, night sweats, and mood swings. They are also rich in vitamins and minerals, making them a nutritious addition to any diet. Many women have found relief from menopause symptoms by incorporating elder flowers into their daily routine, whether through tea, tinctures, or supplements. And unlike traditional hormone replacement therapy, elder flowers have no known side effects. So if you're going through menopause and looking for a natural solution, consider giving elder flowers a try. Your body and mind will thank you.

Dandelion Leaf (Taraxacum officianale) - Herbal Action - Tonic, Cholagogue, Bitter, Stomachic, Diuretic                                                                                                Dandelion leaf has long been known for its numerous health benefits, including its ability to aid in managing menopause symptoms. As a natural diuretic, dandelion leaf can help reduce bloating and water retention, which are common during menopause. It also contains high levels of antioxidants and anti-inflammatory compounds, which can help alleviate hot flashes, mood swings, and other discomforts associated with menopause. Furthermore, dandelion leaf is rich in vitamins and minerals that are essential for maintaining bone health, which is especially important for menopausal women who may be at risk for osteoporosis. Incorporating dandelion leaf into your diet can provide significant relief during this transitional phase of life.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For educational purposes only.