Anti-Inflammatory Tea by Sacral Healing Garden

As a professional herbalist, I highly recommend incorporating a daily inflammation reduction tea into your routine. With ingredients like ginger, turmeric, goji berries, cardamom, clove, black pepper, and rooibos, this tea is a powerful anti-inflammatory blend that can help alleviate pain and discomfort in the body. Not only do these ingredients have anti-inflammatory properties, but they also provide a range of other health benefits, such as boosting immunity and improving digestion. So why not add this delicious and beneficial tea to your daily routine? Your body will thank you.

Ginger (Zingiber officianale) Ginger is a root that has been used for centuries for its various health benefits. It is a rich source of antioxidants, which can help boost the immune system and protect the body against diseases. Ginger also contains anti-inflammatory properties, making it effective in reducing inflammation and pain in conditions like arthritis. Its active compound, gingerol, has been found to have anti-cancer properties and may help prevent certain types of cancer. In addition, ginger has been known to improve digestion and relieve nausea and vomiting, making it a popular remedy for morning sickness and motion sickness. Its ability to regulate blood sugar levels and improve heart health also adds to its numerous health benefits. Incorporating ginger into your diet or consuming it in the form of ginger tea can provide a natural and effective way to improve your overall health.

Turmeric (Curcuma longa) Turmeric, a spice commonly used in Indian and Asian cuisines, has been found to have numerous health benefits. It contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. These properties make turmeric effective in reducing inflammation and oxidative stress, both of which are linked to chronic diseases such as heart disease, cancer, and Alzheimer's. Additionally, studies have shown that turmeric may improve brain function and reduce symptoms of depression and anxiety. It may also aid in digestion, relieve pain and swelling, and improve skin health. With its wide range of health benefits, incorporating turmeric into your diet can be a simple and natural way to improve your overall well-being.

Goji Berries (Lycium barbarum) Goji berries, also known as wolfberries, are small red fruits that have been used in traditional Chinese medicine for centuries. And while they may seem like just another trendy superfood, there are actually several proven health benefits to incorporating goji berries into your diet. For one, these berries are packed with antioxidants, which can help protect your cells from damage caused by harmful molecules known as free radicals. They also contain a variety of vitamins and minerals, including vitamin C, iron, and zinc, all of which are essential for a strong immune system. Additionally, goji berries have been linked to improved eyesight, reduced risk of heart disease, and better blood sugar control. 

Cardamom (Ellataria cardamomum) Cardamom, also known as the queen of spices, has been used for centuries not only for its distinct flavor but also for its numerous health benefits. This spice is known to aid in digestion, relieve nausea and bloating, and improve overall gut health. Its high antioxidant content also makes it beneficial for heart health and can help reduce the risk of chronic diseases. Additionally, cardamom has anti-inflammatory properties and can help boost the immune system. With its unique flavor and a range of health benefits, it's no wonder why cardamom is a staple in many cuisines and traditional medicine practices around the world. Incorporating cardamom into your diet is a simple and delicious way to support your overall health and well-being.

Clove (Syzygium aromaticum) has been used for centuries in traditional medicine for its numerous health benefits. Its main compound, eugenol, has been found to have anti-inflammatory, antiseptic, and analgesic properties, making it a popular choice for treating dental issues, such as toothaches and gum infections. It is also believed to aid in digestion and relieve nausea, making it a great natural remedy for stomach discomfort. Additionally, studies have shown that clove can help regulate blood sugar levels and improve insulin resistance, making it beneficial for those with diabetes. Its antioxidant properties have also been linked to potential anti-cancer effects. Overall, incorporating clove into your diet or using it in essential oil form can have a positive impact on your overall health and well-being. 

Black Pepper (Piper nigrum) a commonly used spice in cuisines around the world, has been shown to have numerous health benefits. For starters, it is a rich source of antioxidants, which can help protect the body against damage from free radicals. Black pepper also contains a compound called piperine, which has been found to have anti-inflammatory properties and may help alleviate symptoms of arthritis and other inflammatory conditions. Additionally, research suggests that piperine may aid in digestion by stimulating the production of digestive enzymes. Some studies have even linked black pepper consumption to potential anti-cancer effects. 

Rooibos tea (Aspalathus linearis) has been enjoyed for centuries in South Africa and has gained popularity worldwide due to its numerous health benefits. One of the main reasons people are turning to rooibos is its high antioxidant content, which can help protect the body from free radical damage and reduce the risk of chronic diseases. It is also naturally caffeine-free, making it a great alternative for those looking to reduce their caffeine intake. Additionally, rooibos has anti-inflammatory properties that can help with conditions such as arthritis and allergies. It is also rich in minerals like calcium, potassium, and magnesium, making it a great choice for maintaining bone health. 

For a delicious and relaxing cup of tea, follow these simple directions. Start by adding your preferred tea blend to a lidded saucepan along with 4 cups of water. Allow the mixture to simmer over low heat for 15 minutes before turning off the heat. Then, add a teaspoon of butter or coconut oil per cup of tea and let it sit for 5 minutes. Once the tea has steeped, strain the contents and add a little honey for added sweetness. 

Herbal Action: anti-inflammatory, immune supportive

Systems Affected: muscles, nervous, immune, circulatory

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For educational purposes only.